Hello! I am Michelle Kais a licensed therapist and mommy coach/consultant.
I am passionate about helping ambitious moms of little ones move from overwhelming mommy guilt to becoming more mindful, connected and passing down generational wellness to their kids.
My passion started when I had my child and I found myself on the bathroom floor crying daily. I walked into work one day and could not continue on. As a therapist, I knew something was wrong, so I began a mental health journey that led to creating a clear and focused wellness plan for myself.
I began using a tailor made wellness plan and strategies with my clients and I saw a pattern. My clients would quickly move to being more mindful and putting their needs first while taking care of their kids. I knew I wanted to share this knowledge and make it more accessible to moms.
When I am not coaching moms, I am spending time by the pool with my family while reading, meditating and trying to be grateful in the mess of mommyhood.